Welcome

Struggling with weight Loss? Wanting to get healthy? Ready to make a change? I can help.
Over the past 30 years I’ve helped hundreds reach and maintain their health and fitness goals.

Commitment to my own health and fitness began in 1986 while serving as one of Omaha’s first female firefighters. As my passion to help others grew, I founded, owned and operated Omaha School of Massage Therapy for the following 17 years, helping people of our community get and stay fit, and eliminate pain and stress.

Weight Loss
Trying to lose a lot of weight or just can’t seem to shed those last few pounds? Knowing the formula and having great support can make all the difference and get you to your goal.

Nutritional Guidance
Not sure or confused about what’s best for you? I can help with healthy cooking, grocery shopping and pantry essentials. I can meal-plan, shop for and prepare your meals.
If you prefer to do it yourself, I can teach you everything you need to know about healthy eating habits that are designed for your tastes.

Fitness Training
Whether you want to maintain your muscle mass, tone up certain body parts, improve flexibility and balance, or simply have more energy, I can show you the most optimal way to reach your goal.